If you're tracking your blood pressure at home, understanding that exercise causes a normal, temporary rise helps you read your own log accurately.
Blood pressure rises temporarily during and shortly after physical activity as a normal physiological response — this isn't a sign anything is wrong, and it's a separate consideration from your resting baseline readings.
Since this formula's own materials recommend logging morning readings before caffeine, worth applying that same consistency principle — avoid measuring immediately after exercise if you want readings that reflect your resting baseline over time.
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