If swallowing capsules is difficult for you, worth understanding what options exist before assuming this format won't work.
Contact customer support to ask about the specific capsule size, since a 500mg blend across three amino acids may result in a larger capsule than some single-ingredient supplements.
Some people find capsules easier to swallow with more water, tilting the head slightly forward, or taking it with food — worth trying these general techniques, and talking to your doctor if swallowing difficulty is a persistent, broader concern.
The 3-bottle package is our suggested starting point — backed by the 60-day money-back guarantee.
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