Short answer: Sodium reduction, roughly 150 minutes of weekly activity, weight management, and moderating alcohol — four specific, named habits listed alongside the supplement.
Why "150 minutes" is a specific, checkable weekly target
Rather than a vague "exercise more" suggestion, naming this specific weekly minute target gives you something concrete and measurable to work toward.
Why this is framed as "what actually moves blood pressure most"
Pair it with what actually moves blood pressure most — a direct, honest acknowledgment that these lifestyle factors carry more weight than the supplement alone.
💡 Worth knowing: this pairing is listed as the fourth of six specific steps in the formula's own recommended daily routine.