Short answer: Be consistent, same time daily. Amino acid effects on vascular function are cumulative, not acute — skipping days resets the clock, a direct, specific routine instruction.
Why "same time daily," not just "daily," is the more precise instruction
This adds a specific timing-consistency element beyond simply not missing days — worth building a genuinely fixed daily habit, not just a loosely daily one.
Why this is listed as the second step, right after the basic dosing instruction
Take one capsule each morning comes first, followed immediately by this consistency instruction — a deliberate sequencing emphasizing routine over just the mechanics of taking it.
💡 Worth knowing: pairing this routine with an existing habit, like breakfast or morning coffee, is a practical way to maintain this same-time-daily consistency.